Anxiety: How to Cope with it (Debut Blog) (1-9-2020)

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause to feel fearful and nervous. Anxiety might by a fear or nervousness about what might happening. It's also a feeling of wanting to do something very much. If you have anxiety, these are the tips coping up with anxiety. 

5 quick ways to cope with anxiety

 If your anxiety is sporadic and getting in the wat if your focus or tasks, there are some quick natural remedies that could help you take control of the situation. 

 1.Question your thought pattern 
One way is to challenge your fears, ask if they're true, and see where you can take back control. 

 2. Practice focused, deep breathing
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you'll slow your heart rate which should help you calm down. 

 3. Use aromatherapy
Aromatherapy is thought to helo activate certain receptors in your brain, potentially easing anxiety. 

 4. Go for a walk or do 15 minutes of yoga
Taking some time to focus on your body and not your mind may relieve your anxiety. 

 5. Write down your thoughts
Writing down what's making you anxious gets it out of your head and can make it less daunting. 

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